All the competitive sports people aiming for overall muscle health should mix 1 scoop (34g) in 180 ml water preferably, post work out. Active lifestyle and fitness oriented people can also benefit from Quista Pro by consuming 1 heaped tablespoon (20g) in 200ml milk once a day.


whey protein shake for daily requirements of essential macro n micro nutrients .Safe for all age group (adults). Even diabetic senior citizen can consume this as it is sugarless post consulting their physician. Himalaya is the most trusted brand since decades.